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Sarah Ter Har, CERTIFIED Endurance Sports Nutrition & running Coach
Like what you’re reading and looking for some running-related guidance?
The Essential Guide to Carbohydrates for Running Performance
Fuel Your Run with the Right Carbs! Dive into the world of carbohydrates and learn which foods will power you through every mile — and which ones to avoid. From the energy-sustaining power of whole grains to the quick fixes that don’t last, we’ve got the scoop on how to optimize your diet for endurance. Whether you’re training for a marathon or just love a good run, understanding the role of carbohydrates is a game-changer. Explore our discussion of 'Healthy vs. Non-Healthy Carbohydrates' and see how simple dietary changes can boost your energy and performance.
The Essential Micronutrients Every Endurance Athlete Needs
This week on our blog, we dive deeper into the world of micronutrients and their critical roles in an athlete's nutrition strategy. Beyond vitamins A, B, and C, we explore the importance of Vitamin D for bone health and immune function, Vitamin E's antioxidant properties for recovery, and the essential minerals like Iron, Magnesium, Zinc, and Calcium for optimal performance. Understanding these micronutrients is not just about preventing deficiencies; it's about optimizing your body's ability to perform and recover, and learning how you can incorporate these nutritional powerhouses into your diet and unlock your full potential as an athlete.
