This week on our blog, we dive deeper into the world of micronutrients and their critical roles in an athlete's nutrition strategy. Beyond vitamins A, B, and C, we explore the importance of Vitamin D for bone health and immune function, Vitamin E's antioxidant properties for recovery, and the essential minerals like Iron, Magnesium, Zinc, and Calcium for optimal performance. Understanding these micronutrients is not just about preventing deficiencies; it's about optimizing your body's ability to perform and recover, and learning how you can incorporate these nutritional powerhouses into your diet and unlock your full potential as an athlete.