COACHING

Rise to 5K: 8-Week Beginner-Friendly Training Plan -$150

Are you ready to lace up and conquer your first 5K or rediscover your running stride? The Rise to 5K Training Plan is an 8-week program tailored for beginner runners and those returning to the sport. Designed to build endurance and confidence, this plan provides a gradual progression toward running a 5K, all while fitting into your busy schedule with just 4 running days per week.

What’s Included:

• A downloadable training plan tailored for beginner runners.

• Nutrition tips to fuel your body and optimize performance.

• Coaching calls every other week for guidance and support.

• Email and text support to keep you motivated and on track.

What to Expect:

• A Simple, Effective Plan: Gradual increases in distance and intensity to help you safely build stamina.

• Structure and Flexibility: A balanced weekly schedule with 4 running days designed to fit into your busy life.

• Improved Technique and Confidence: Learn to refine your running form and pace while growing stronger with every run.

• Motivation and Support: Enjoy personalized coaching and practical tips to ensure a stress-free and successful journey to your first 5K.

With this step-by-step program, you'll feel stronger with every run and confident when it's time to conquer your 5K. Whether you're reclaiming your running journey or starting fresh, the Rise to 5K program will help you reach your goal.

Elevate to 10K: 8 Week Intermediate Training Plan - $150

Are you ready to take your running to the next level? The Elevate to 10K Training Program is crafted for runners who can comfortably complete a 5K and want to build the endurance, strength, and speed to conquer a 10K. Whether it’s your first 10K or a chance to improve your race performance, this program is tailored to help you succeed.

This 8-week plan offers flexible options with 4-day or 5-day per week schedules, combining a balanced mix of easy runs, long runs, interval workouts, and tempo runs to gradually build your stamina while prioritizing injury prevention.

What’s Included:

• A downloadable training plan to keep you on track.

• Nutrition tips to fuel your body and enhance performance.

• Coaching calls every other week for personalized guidance.

• Email and text support for motivation and accountability.

What to Expect:

• A Progressive Plan for Success: Gradual mileage and intensity increases over 8 weeks to prepare you for your 10K goal.

• Variety in Workouts: Experience a mix of speed sessions, long runs, and recovery days to build endurance and prevent overtraining.

• Focus on Technique: Develop strength, efficiency, and confidence in your running.

• Support at Every Step: From personalized coaching to practical nutrition advice, this plan ensures you’re fully prepared for race day.

With the Elevate to 10K plan, you’ll push your limits, improve your endurance, and be fully race-ready in just 8 weeks. Take the next step in your running journey and elevate your performance today!

Individual Coaching:

$225 Set up/first month + $175/month after

Set Up:

Intake questionnaire

Intake call (60-min) to discuss your coaching and training needs

Custom Plan (up to 4 months, on Final Surge or a downloadable document)

First Coaching Call (45 min)

$175 Monthly:

2x month 30 minute virtual coaching calls

Weekly training plan analysis and adjustments in Final Surge

Weekly ongoing communication via email and texting

10% off Ridge Running Co. events

Athlete referral discount

Event Preparation Package - $275

Intake questionnaire

Intake call (60-min) to discuss your intake questionnaire and review your training needs

Custom Plan (up to 4 months, on Final Surge or a downloadable document, $60 for each additional month)

Call to review plan (45 min)

Detailed Consultation Call - $90

(up to 90 min)

Examples: Discuss some general training questions, talk through an event you will be running, gear suggestions

Add-on’s for current athletes:

30-min call - $40

New training plan & coaching call to review - $125